I usually run by myself with my iPod, so it was so fun to change it up and run with a friend to chat with along the way - it made the run fly by and I even (almost) forgot about the cold!
Needless to say, after this speedy (and hard! It was freezing out!) run I needed to refuel. The most recent Runner's World magazine has a great spread on breakfasts, so I looked there for some inspiration:
Arrowhead Mills oat bran pancake mix at Whole Foods and was ready to use it after this run. I topped it off with some Trader Joe's nonfat Greek yogurt and blueberries.
Don't you think mine looks just like the picture from the magazine? Hahaha...OK, mayyybe not. It was the perfect meal to help me refuel after a tough run. You should definitely give it a try - good carbs, protein, and antioxidants make for a delicious breakfast!
What's your favorite way to refuel after a hard workout?