Work: I stayed with my company and transferred to the London office from New York. I have hit the ground running HARD and have basically dived right into a bunch of big, exciting projects. That said, the London office is quite different from New York. For example:
Adjusting to lunch on a terrace is the least of my worries though; there are other things that are taking getting used to: an open plan (I had an office in NYC), the British understatement (oh this just needs a few edits...open document to find a million edits ;), using "diary" instead of "calendar", using a British keyboard (there are differences!), and a much smaller team - just me and my boss, vs. 20 people on my team in the NYC office! I am absolutely loving everything though, and can't complain at all!
Living: I found a flat in Bethnal Green, about a 30 minute walk to work. I have a super nice flatmate, and the place has felt like home since the moment I stepped foot in it. The neighbors are nice and friendly, I get amazing sunlight in my room, and there's a balcony where I can read books and eat banana bread from Broadway Market.
|Cute little balcony|
Best of all?
I CAN WALK TO WORK.
And I do. Every day, both ways, which is amazing and exactly what I wanted when I was looking for a place to live. I listen to the NPR One app and am better informed on all world news now than I have been in a while, I get my 10,000 Fitbit steps in with ease, and I save money by not riding the tube every day. Win-win-win!
Fitness: Like I said, I walk to and from work every day, which is about 3.8 miles a day. On weekends I walk at least 20,000 steps a day (about 10 miles). Victoria Park and the canals are my backyard. Though I have not (yet?) joined a gym, I get a good workout every day without trying very hard. That said, I am still getting into a workout groove and figuring out what works for me. I've gotten up in the mornings to run, I've run after work, I've done at-home bodyweight exercises, AND I've gone to my beloved Barry's Bootcamp (and bought a nice class package!).
|This is what I see out my window. Those trees? Victoria Park!|
Another thing that made it hard for me to get back into working out was knowing that I had lost a lot of fitness in the previous two months, thanks to quitting the gym and ClassPass, packing up my life, pre-move travel to DC and Kansas City, moving to my boyfriend's place for two weeks, and general moving stresses. Frankly, I did not want to know what my pace was because I knew it would be slower than what I had been seeing in the spring when I was training. I knew I'd lost strength and speed, and I didn't want to face it. Surely you've been there before, too, right?
With no fall race to train for (I signed up for the Philly half before I knew I'd be in London!), I am still struggling with figuring out my workout routine and not falling into the ever-present comparison trap that can be difficult to escape in social media. I've always been pretty good about not falling into this trap, but that doesn't mean I never catch myself comparing my runs to others'. I just need to remind myself that we're all different, training for different things (me? I'm training for LIFE), and have different abilities. And my abilities WILL come back, but they need practice! This is the new normal for now, but as I practice and improve, my new normal will improve, too.
Slowly but surely though, after a few gadget-free runs to remind me what this running thing feels like, I'm more comfortable than I was. Still, it is VERY hard to look down and see a slower pace than the one I ran a MARATHON at in April. It is all about perspective though...if I think about where I was two years ago, or five years ago, I have grown and sped up SO much. It's a good reminder when I'm feeling slow.
|Can't complain about views like this|
I'm still trying to make new friends though, so if you're in London and want to run or try to a fitness class or anything, give me a shout! And if you have any London recommendations, I am all ears. I'm trying to soak up as much as I can!
What is your favorite piece of advice to get back into a workout routine?
Favorite running route?