Wednesday, February 24, 2010

Need some inspiration?

Please witness a G-chat conversation I just had with my friend L:
L: i just had the most awesome workout!
me: yay!!!
what did you do?
<3 endorphins
L: haha i <3 endorphins too!
i did 4 miles straight through on the treadmill
then i did all the weight machines, and for the first time ever, i was able to increase the weight on the arm machines
me: that is awesome!!!                       
L: but the best part is i didn't even feel like going to the gym
i had a splitting headache and an upset stomach
and then i had the BEST WORKOUT EVER 
This just goes to show you -- even if you're feeling awful, or just don't feel like going to the gym, you can (and probably will!) have a great workout and you'll leave feeling awesome!

Thank you, L, for the inspiration!!!

See you at 5:30, alarm clock!

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