Santa Monica Beach
Me and Caity
View of downtown L.A. from Runyon Canyon
Me and Taryn
Bye for now L.A.!
I'll come back tomorrow with more...
Are you usually a morning person but winter's dark mornings have you hibernating? Instead of getting dressed half-asleep by the dim glow of a nightlight, put on your running clothes in a brightly lit room. When light hits your eyes, it signals your pineal gland to stop producing melotonin, a hormone that makes you feel sleepy. Compact fluorescent light bulbs (CFLs) work best because they closely mimic natural light.Who knew?!