Tuesday, November 18, 2014

P90X3 - Block 1 Review

I'm officially 30 days in to P90X3 - one-third of the way there! The month has flown by so I imagine (/hope!) the next two will as well.

I know I touched on it in the last post, but I really enjoyed Block 1. I definitely feel like I got stronger. I didn't really lose any pounds, but I did decrease some measurements, which is a good feeling.

Here's how the first month went:

Workouts:
I loved them. I thought they were all great and I didn't really dread any of them. My favorites were probably CVX (weighted cardio) and Agility X. I only missed ONE workout the whole time, and I just replaced it with a 10k run instead. Let's hope I can keep that up for the next two months, too!

Because there are some new-to-me moves in every workout, it took me a while before I felt really comfortable with pushing it hard in all the moves. For example, I only did Accelerator twice, so I didn't feel super comfortable with it by the end. CVX, on the other hand, I knew SO well by the end since I did it four times. The weight even felt lighter in my last CVX workout!

In Block 2 I'm not going to worry so much about getting the moves RIGHT but just MOVING and getting the form as close to correct as I can. I already noticed in doing Triometrics this morning that I'm hesitant with new moves!

Changes:
Improved balance
Increased strength
Better muscle definition
Better at getting up in the morning!
Runs are not faster, but not bad

Inches lost from Day 1 to Day 28:


  Difference
Chest  -2"
Waist  -1"
Hips  -0.25"
R Thigh  -0.5"
L Thigh  -0.5"
R Arm  -0.5"
L Arm  -0.5"




Not too terribly different, but at least they weren't gains! And honestly not sure if I did the chest measurement correctly, because 2" is sort of insane.

Before and after pictures:
Just a caveat...I started Day 1 in the evening, after a full day of eating meals and following a gluttonous delicious week in NYC. And I didn't suck in because Tony said not to! ;) Day 28 was taking in the morning before I'd eaten anything. Also YIIIIKES I can't believe I'm putting these on the internet.

I think there are some noticeable improvements - shoulders and back, flatter tummy (some mornings I swear I even see a line down the middle), love handles more in check (OK and I wore my Oiselle Rogas with a flattering waistband for Day 28 instead of my Champion shorts with a band that digs in), arms better defined. More improvements to come!

What I want to keep doing:
Be aware of my sugar intake
Eat healthfully
Push hard in the workouts
Get in all the workouts!

How I want Block 2 to be different:
Add in running 2-3 times per week so I don't lose that fitness
Add in Ab Ripper X from P90X 2-3 times per week for better core strength
Eat more intuitively
Be better about post-workout meals to feed my muscles
Push harder earlier on

I'm definitely intrigued to see where things go from here. I do some some changes over the month, even from only working out once a day for 30 minutes at a time. I hope that adding in Ab Ripper X helps, and that running a couple times a week feels good. 

One month down, two months to go! BRING IT!

3 comments:

  1. That definitely looks like progress! I'm really excited to see your continued photo progression. Stick with it so I can vicariously live through your P90X3 experience when I'm too lazy to get started with it myself yet :)

    ReplyDelete
  2. Congrats!! Definite progress. What a great feeling

    ReplyDelete