I know I touched on it in the last post, but I really enjoyed Block 1. I definitely feel like I got stronger. I didn't really lose any pounds, but I did decrease some measurements, which is a good feeling.
Here's how the first month went:
Workouts:
I loved them. I thought they were all great and I didn't really dread any of them. My favorites were probably CVX (weighted cardio) and Agility X. I only missed ONE workout the whole time, and I just replaced it with a 10k run instead. Let's hope I can keep that up for the next two months, too!
Because there are some new-to-me moves in every workout, it took me a while before I felt really comfortable with pushing it hard in all the moves. For example, I only did Accelerator twice, so I didn't feel super comfortable with it by the end. CVX, on the other hand, I knew SO well by the end since I did it four times. The weight even felt lighter in my last CVX workout!
In Block 2 I'm not going to worry so much about getting the moves RIGHT but just MOVING and getting the form as close to correct as I can. I already noticed in doing Triometrics this morning that I'm hesitant with new moves!
Changes:
Improved balance
Increased strength
Better muscle definition
Better at getting up in the morning!
Runs are not faster, but not bad
Inches lost from Day 1 to Day 28:
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Not too terribly different, but at least they weren't gains! And honestly not sure if I did the chest measurement correctly, because 2" is sort of insane.
Before and after pictures:
Just a caveat...I started Day 1 in the evening, after a full day of eating meals and following a gluttonous delicious week in NYC. And I didn't suck in because Tony said not to! ;) Day 28 was taking in the morning before I'd eaten anything. Also YIIIIKES I can't believe I'm putting these on the internet.
I think there are some noticeable improvements - shoulders and back, flatter tummy (some mornings I swear I even see a line down the middle), love handles more in check (OK and I wore my Oiselle Rogas with a flattering waistband for Day 28 instead of my Champion shorts with a band that digs in), arms better defined. More improvements to come!
What I want to keep doing:
Be aware of my sugar intake
Eat healthfully
Push hard in the workouts
Get in all the workouts!
How I want Block 2 to be different:
Add in running 2-3 times per week so I don't lose that fitness
Add in Ab Ripper X from P90X 2-3 times per week for better core strength
Eat more intuitively
Be better about post-workout meals to feed my muscles
Push harder earlier on
I'm definitely intrigued to see where things go from here. I do some some changes over the month, even from only working out once a day for 30 minutes at a time. I hope that adding in Ab Ripper X helps, and that running a couple times a week feels good.
One month down, two months to go! BRING IT!