tag:blogger.com,1999:blog-1734228819989416067.post4503881779798339079..comments2023-10-28T10:59:08.289-04:00Comments on Have a Good Run: Totally conditioning my bodyMargarethttp://www.blogger.com/profile/03742643775110593448noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1734228819989416067.post-70842707217369054572018-10-13T15:15:44.576-04:002018-10-13T15:15:44.576-04:00The article has received a lot of knowledge and un...The article has received a lot of knowledge and understanding it.<br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><a href="https://www.xn--42c7bnqdb2a7fbbb5x.com/" rel="nofollow">บาคาร่า</a>DreamNThttps://www.blogger.com/profile/08257609402083481867noreply@blogger.comtag:blogger.com,1999:blog-1734228819989416067.post-42619702378241092272010-01-21T12:11:15.853-05:002010-01-21T12:11:15.853-05:00When I ran XC and track (my events were the 1600m ...When I ran XC and track (my events were the 1600m and 3200m, yes at the same track meet, yes every time, yes they are one right after the other - at the END, and yes it sucked), we did serious weights three times a week...<br /><br />Weights = more muscle (esp if you are a woman, lean muscle)<br />More Muscle = Stronger + Less Fat (even though this means you MAY weigh more)<br />Strong + Lean = Faster (it's easer to move that body quicker if it is smaller, and stronger, and both at once - you will FLY!)<br /><br />see!?Miel & Cannellehttps://www.blogger.com/profile/04283821931030522206noreply@blogger.com